In this coaching programme, you’ll learn
- How your nutrition affects your weight and health
- The impact of sugar on your health and well being
- How to adapt your diet so that your body becomes a fat-burning machine
- How to adopt a mindset that produces results that are sustained
- How to change your eating habits with sacrificing taste
- The various causes of insulin resistance and how to avoid them
- How to naturally reverse the root cause of prediabetes and diabetes
- How to change your eating habits with sacrificing taste
- How to set achievable daily and weekly action steps
- How to create a support group and keep yourself accountable
- Which foods enhance your health and which foods harm health
- How to use exercise to control your blood glucose levels
- How to control stress
- How to avoid emotional eating
- How to successfully modify your lifestyle and make long-lasting habit change
- How to safeguard your progress and create lifestyle habits
- and much more
