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Who is Ken The Body Changemaker

First of all, I want to thank you for taking the time to visit my website. I am guessing you are concerned about either your weight gain, your constant yo yo dieting, rising blood sugar levels, or maybe your stress levels are affecting your health and your feeling burnt out and run down.

If so, don’t worry it’s not your fault. You see, much of the health and nutrition is broken and based on outdated science. It is obvious that the current dietary and health guidelines are not working as people are getting sicker and more obese in increasing numbers. My training as a health coach only confirmed this sad reality. However, you have come to the right place. I’m glad you’re here.

I understand how you feel, I was in the same place as you until I created The Body Changemaker Reset Method and started living by its principles.

My story - The short version

I WENT From Overweight, Overwhelmed and Over It To Lean and Body confident.


  • I was an overweight guy, with a big stomach who felt he looked older than he was.
  • I was embarrassed by my weight and hated looking in the mirror.
  • I was on my way to getting full blown diabetes.
  • I also could not sleep at night because my weight issue had made my sleep apnea worse.
  • My energy levels were so low I would fall asleep in the day at the drop of a hat and even worse dose off at times when I was driving.
  • When I started adopting The Body Changemaker principles everything changed for me.
  • My weight dropped off and I lost over 50 lbs.
  • I reversed my pre-diabetes, cured my sleep apnea.
  • I am now healthier, leaner and fitter.
  • I feel so much stronger.  
  • I often get told that I am looking younger.
  • Now, I am now dedicated to helping people achieve the same results I did.

I am the father of two girls who light up my life.

One of the highs of my journey was when my two girls told me how great they thought their dad was looking.

They told me how proud of me they were that I have made such a change, especially as I was now over 50 years old. They loved having their old, energetic and fun dad back.

Can you imagine how they felt? I was on such a high, that I was setting healthy example to my children just by being the example.

Using The Body Changemaker Method my weight and health improved in ways I could never have imagined.

I am passionate about helping people to achieve and enjoy the same results.